What I Help With?
Weight Management
Overweight and/or Obesity
Blood Pressure
Pre-Diabetes
Type 2 Diabetes
Cholesterol Management
Metabolic Health
Healthy Aging
GLP-1 Nutrition Support
Fatty Liver
Why Work with Me?
More than 40 years of experience in Medicine and Nutrition, providing practical and individualized nutrition guidance.
What Makes Me Different?
You are not getting a generic diet plan. I take the time to understand your health history, lifestyle, goals, and challenges. My goal is to help you develop an approach that is realistic, sustainable, and works for your life.
More Than Just a Plan
Customized for You
I focus on your unique needs and create a plan just for you.
We can do this virtually or in-person.
Simple and Clear
My advice is easy to understand and fits into your real life.
Trust My Experience
My 40+ years of training and experience make me an expert you can trust.
Guidance for Your Health
I provide online consultations designed to empower you with the knowledge and tools you need to build lasting, healthy habits for a balanced and vibrant life.
From My Clients
See for yourself why my clients trust me to guide them on their health journey.
Connect With Me
Looking for more information about my Health Coaching, Nutrition, and Education Services? Contact me to start your journey to a healthier you. HealthdaysLLC does not participate in any insurance plans.